Keto Zeytinyağlı Burger

Keto Zeytinyağlı Burger is a delightful Turkish-inspired burger featuring juicy beef patties infused with olive oil and aromatic spices, served with a refreshing cucumber and mint salad. This low-carb dish is perfect for a nutritious yet satisfying meal.

Ingredients

• Ground beef - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Feta cheese - 50 grams, crumbled
• Cucumber - 1 medium, diced
• Fresh mint - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Lettuce leaves - 4 pieces (for serving)

Steps

1. In a mixing bowl, combine the ground beef, olive oil, minced garlic, cumin, paprika, salt, and black pepper. Mix until well combined.
2. Divide the mixture into two equal portions and shape each into a patty.
3. Heat a skillet or grill over medium-high heat and cook the patties for about 5-7 minutes on each side, or until they reach your desired doneness.
4. While the patties are cooking, prepare the cucumber salad by combining the diced cucumber, chopped mint, and lemon juice in a separate bowl. Mix well and set aside.
5. Once the patties are cooked, remove them from the heat and sprinkle crumbled feta cheese on top of each patty.
6. To serve, place each patty on a lettuce leaf and top with the cucumber and mint salad.

Nutrition

• Calories: 460
• Protein: 32 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 36 g
• Saturated Fat: 10 g
• Unsaturated Fat: 24 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil, promoting heart health.

Tags