Keto Zeytin Yağlılar

Keto Zeytin Yağlılar is a flavorful Turkish midnight dish featuring tender vegetables, infused with the richness of olive oil, perfect for a late-night snack. This dish is not only low in carbs but also packed with nutrients, making it a delightful choice for those following a keto lifestyle.

Ingredients

• Zucchini - 200 grams
• Eggplant - 150 grams
• Red bell pepper - 100 grams
• Cauliflower florets - 100 grams
• Olive oil - 4 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Wash and dice the zucchini, eggplant, red bell pepper, and cauliflower into bite-sized pieces.
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
3. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the diced vegetables to the skillet, season with salt and black pepper, and stir well to combine.
5. Cook the mixture for about 15-20 minutes, stirring occasionally, until the vegetables are tender.
6. Remove the skillet from heat and stir in the remaining olive oil, lemon juice, and chopped parsley.
7. Serve warm, drizzling with a little extra olive oil if desired.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from olive oil, promoting heart health.
• Low in carbohydrates, making it ideal for keto dieters.

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