Keto Zeytin Yağlı

Keto Zeytin Yağlı is a flavorful Turkish dish that highlights the rich taste of olives and the healthy fats from olive oil, making it a perfect low-carb supper option. This dish combines vibrant vegetables with aromatic herbs, creating a delightful and satisfying meal.

Ingredients

• Green olives - 100 grams
• Black olives - 100 grams
• Olive oil - 4 tablespoons
• Bell pepper (red or yellow) - 1 medium, diced
• Zucchini - 1 medium, diced
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Fresh parsley - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried thyme - 1/2 teaspoon

Steps

1. Heat 2 tablespoons of olive oil in a skillet over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Stir in the diced bell pepper and zucchini, cooking for about 5-7 minutes until they begin to soften.
4. Add the halved cherry tomatoes, green olives, and black olives to the skillet, mixing well.
5. Season with salt, black pepper, and dried thyme, and cook for an additional 5 minutes.
6. Remove the skillet from heat and drizzle with the remaining 2 tablespoons of olive oil and lemon juice.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 34 g
• Saturated Fat: 5 g
• Unsaturated Fat: 29 g
• Water: 0.3 L

Health Benefits

• Rich in healthy monounsaturated fats from olives and olive oil.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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