Keto Zeytin Salatası

Keto Zeytin Salatası is a vibrant Turkish olive salad, perfect for a midnight snack or a light appetizer. This dish combines the rich flavors of olives with fresh herbs and a zesty dressing, all while keeping it keto-friendly.

Ingredients

• Green olives - 100g
• Black olives - 100g
• Cherry tomatoes - 100g, halved
• Cucumber - 1 medium, diced
• Red onion - 50g, finely chopped
• Feta cheese - 50g, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Extra virgin olive oil - 3 tablespoons
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the green olives, black olives, cherry tomatoes, diced cucumber, and finely chopped red onion.
2. Add the crumbled feta cheese and chopped fresh parsley to the bowl.
3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
4. Pour the dressing over the olive mixture and gently toss until everything is well coated.
5. Serve immediately or let it sit for 10 minutes to allow the flavors to meld.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 980 mg
• Cholesterol: 20 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from olives and olive oil, promoting heart health.
• High in antioxidants due to the fresh vegetables and herbs, supporting overall wellness.

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