Keto Yayla Çorbası

Keto Yayla Çorbası is a creamy, flavorful Turkish yogurt soup that is low in carbohydrates yet rich in taste. This comforting dish combines the tanginess of yogurt with fresh herbs and a hint of garlic, making it a perfect keto-friendly meal.

Ingredients

• Greek yogurt - 200 grams
• Chicken or vegetable broth - 500 ml
• Egg - 1 large
• Fresh mint - 2 tablespoons, chopped
• Fresh dill - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a medium saucepan, heat the chicken or vegetable broth over medium heat until it simmers.
2. In a bowl, whisk together the Greek yogurt and the egg until well combined.
3. Slowly add a ladleful of the hot broth to the yogurt mixture, whisking continuously to temper the yogurt and prevent curdling.
4. Gradually pour the tempered yogurt mixture back into the saucepan with the remaining broth, stirring constantly.
5. Add the minced garlic, chopped mint, chopped dill, salt, and black pepper to the soup.
6. Lower the heat and let the soup simmer for about 10 minutes, stirring occasionally.
7. Drizzle the olive oil over the soup just before serving and garnish with extra herbs if desired.

Nutrition

• Calories: 250
• Protein: 18 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and satiety.
• Contains healthy fats from olive oil, beneficial for heart health.

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