Keto Taze Fasulye

Keto Taze Fasulye is a delightful Turkish green bean dish that combines fresh, vibrant flavors with a low-carb twist. This healthy meal is perfect for those following a ketogenic diet while still enjoying authentic Turkish cuisine.

Ingredients

• Fresh green beans - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Red bell pepper - 1/2, diced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin - 1/2 teaspoon
• Vegetable broth - 250 ml
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Wash the green beans and trim the ends, then cut them into 2-3 inch pieces.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional 1 minute until fragrant.
4. Stir in the diced tomato and red bell pepper, cooking for another 3-4 minutes until the vegetables soften.
5. Add the green beans to the skillet, followed by the salt, black pepper, and cumin. Mix well to combine.
6. Pour in the vegetable broth, bring to a simmer, and cover the skillet. Cook for 15-20 minutes until the green beans are tender.
7. Once cooked, remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber, aiding digestion and promoting a feeling of fullness.

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