Keto Tavuk Göğsü

Keto Tavuk Göğsü is a delightful Turkish dessert made with chicken breast and sweeteners, offering a creamy texture while being low in carbs. This unique dish is perfect for those on a ketogenic diet who still want to enjoy a rich and satisfying treat.

Ingredients

• Chicken breast - 200 grams
• Coconut milk - 200 ml
• Erythritol sweetener - 3 tablespoons
• Vanilla extract - 1 teaspoon
• Gelatin powder - 1 tablespoon
• Water - 50 ml
• Almond flour - 2 tablespoons
• Salt - a pinch

Steps

1. In a pot, boil the chicken breast in water until fully cooked, about 15 minutes. Remove and let it cool before shredding.
2. In a separate bowl, dissolve the gelatin powder in 50 ml of warm water and set aside.
3. In a saucepan, combine the coconut milk, erythritol, vanilla extract, and a pinch of salt. Heat gently until the erythritol dissolves.
4. Add the shredded chicken and almond flour to the coconut mixture and stir well to combine.
5. Incorporate the dissolved gelatin into the mixture and stir until completely blended.
6. Pour the mixture into a serving dish or two ramekins and refrigerate for about 2 hours, or until set.
7. Serve chilled, optionally garnished with a sprinkle of unsweetened cocoa or shredded coconut.

Nutrition

• Calories: 220
• Protein: 20 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.05 L

Health Benefits

• Rich in protein, promoting muscle health and satiety.
• Low in carbs, making it suitable for ketogenic dietary plans.

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