Keto Tarhun Çorbası

Keto Tarhun Çorbası is a refreshing and aromatic Turkish soup that combines the unique flavor of tarragon with a creamy base, making it perfect for a low-carb diet. This delightful dish is not only satisfying but also packed with health benefits, ideal for any keto meal plan.

Ingredients

• Chicken broth - 500 ml
• Heavy cream - 100 ml
• Fresh tarragon leaves - 15 g
• Butter - 30 g
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a medium saucepan, melt the butter over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
2. Pour in the chicken broth and bring to a gentle simmer. Allow it to cook for about 10 minutes to develop the flavors.
3. Add the fresh tarragon leaves to the broth and simmer for an additional 5 minutes.
4. Reduce the heat to low and stir in the heavy cream, mixing until well combined. Season with salt, black pepper, and lemon juice to taste.
5. Remove the saucepan from heat and let it cool slightly before using an immersion blender to purée the soup until smooth.
6. Serve hot, garnished with a few extra tarragon leaves if desired.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 34 g
• Saturated Fat: 20 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats which are beneficial for a ketogenic diet.
• Tarragon has anti-inflammatory properties and may aid in digestion.

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