Keto Tarator

Keto Tarator is a delightful Turkish dessert that combines the refreshing taste of yogurt with the crunch of nuts, all while maintaining a low-carb profile. This creamy and nutty treat is perfect for satisfying your sweet tooth without compromising your ketogenic diet.

Ingredients

• Greek yogurt - 200 grams
• Crushed walnuts - 50 grams
• Coconut flour - 10 grams
• Stevia or erythritol - 2 teaspoons
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - a pinch

Steps

1. In a mixing bowl, combine the Greek yogurt, crushed walnuts, coconut flour, stevia (or erythritol), vanilla extract, cinnamon, and a pinch of salt.
2. Mix all the ingredients together until smooth and well incorporated.
3. Taste the mixture and adjust sweetness if necessary by adding more stevia or erythritol.
4. Spoon the mixture into serving bowls and refrigerate for at least 30 minutes to allow flavors to meld and for the dessert to firm up.
5. Serve chilled, optionally garnished with additional crushed walnuts or a sprinkle of cinnamon.

Nutrition

• Calories: 200
• Protein: 10 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 50 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which can help with muscle repair and growth.
• Low in carbs, making it suitable for ketogenic diets.

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