Keto Sucuklu Yumurta

Keto Sucuklu Yumurta is a flavorful Turkish dish featuring eggs cooked with spicy sucuk, creating a satisfying and low-carb meal. Perfect for breakfast or brunch, this dish is easy to make and packed with protein.

Ingredients

• Sucuk (Turkish sausage) - 100 grams
• Eggs - 4 large
• Olive oil - 2 tablespoons
• Red bell pepper - 50 grams, diced
• Salt - to taste
• Black pepper - to taste
• Parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Heat olive oil in a non-stick skillet over medium heat.
2. Slice the sucuk into thin rounds and add it to the skillet, frying for about 3-4 minutes until it starts to brown.
3. Add the diced red bell pepper to the skillet and sauté for an additional 2-3 minutes until softened.
4. Crack the eggs directly into the skillet over the sucuk and bell pepper mixture.
5. Season with salt and black pepper, then cover the skillet and cook for 4-5 minutes, or until the eggs are cooked to your desired doneness.
6. Remove from heat, garnish with chopped parsley, and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Low in carbohydrates, making it suitable for ketogenic diets.

Tags