Keto Sütlaç

Keto Sütlaç is a low-carb version of the traditional Turkish rice pudding, beautifully creamy and flavored with vanilla. This delightful dessert is perfect for anyone following a ketogenic diet, providing a satisfying sweet treat without the carbs.

Ingredients

• Cauliflower rice - 200 grams
• Unsweetened almond milk - 400 ml
• Erythritol or stevia - 2 tablespoons (adjust to taste)
• Vanilla extract - 1 teaspoon
• Egg yolk - 1 large
• Coconut cream - 2 tablespoons
• Cinnamon - 1/2 teaspoon (for garnish)
• Chopped nuts (optional) - 1 tablespoon

Steps

1. In a saucepan over medium heat, combine the cauliflower rice and almond milk. Cook for 10-15 minutes, stirring occasionally, until the cauliflower is soft.
2. Add erythritol (or stevia) and vanilla extract, mixing well. Continue to cook for another 5 minutes.
3. In a small bowl, whisk the egg yolk and coconut cream together until smooth. Gradually add a few tablespoons of the hot cauliflower mixture to temper the egg yolk, then pour it back into the saucepan.
4. Stir continuously for another 5 minutes until the mixture thickens to a pudding-like consistency. Remove from heat.
5. Divide the Keto Sütlaç into two serving dishes and let it cool slightly before refrigerating for at least 1 hour.
6. Before serving, sprinkle with cinnamon and top with chopped nuts if desired.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 75 mg
• Total Fat: 14 g
• Saturated Fat: 8 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber from cauliflower, promoting digestive health.

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