Keto Pilav

Keto Pilav is a delightful twist on traditional Turkish pasta, made with low-carb alternatives that capture the essence of the classic dish. This savory meal combines rich flavors and textures, making it a perfect keto-friendly option for pasta lovers.

Ingredients

• Shirataki noodles - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Bell pepper - 1/2, diced
• Mushrooms - 100 grams, sliced
• Spinach - 50 grams, fresh
• Chicken breast - 150 grams, cooked and shredded
• Turmeric - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated

Steps

1. Rinse the Shirataki noodles under cold water and drain them well.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until fragrant and translucent, about 3-4 minutes.
3. Add the diced bell pepper and sliced mushrooms to the skillet. Cook for another 5 minutes until the vegetables soften.
4. Stir in the shredded chicken, turmeric, paprika, salt, and black pepper. Mix well and cook for an additional 3 minutes.
5. Add the rinsed Shirataki noodles and fresh spinach to the skillet. Toss everything together and cook for 2-3 minutes until heated through and the spinach has wilted.
6. Remove from heat and sprinkle grated Parmesan cheese over the top before serving. Enjoy your Keto Pilav warm!

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in protein, which helps in muscle maintenance and repair.
• Contains healthy fats from olive oil and cheese, supporting heart health.

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