Keto Patates Salatası

Keto Patates Salatası is a low-carb twist on the traditional Turkish potato salad, utilizing cauliflower as a substitute for potatoes. This refreshing dish is packed with flavor, making it a perfect side for any meal.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Red onion - 50 grams, finely chopped
• Cucumber - 100 grams, diced
• Cherry tomatoes - 100 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of salted water to a boil.
2. Cut the cauliflower into florets and cook in the boiling water for about 10 minutes or until tender. Drain and let cool.
3. In a large bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper.
4. Add the cooled cauliflower, red onion, cucumber, cherry tomatoes, and parsley to the bowl.
5. Gently mix all the ingredients until well combined.
6. Taste and adjust seasoning with more salt or lemon juice if necessary.
7. Serve chilled or at room temperature.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 13 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins C and K, promoting overall health.

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