Keto Pırasa Yemeği

Keto Pırasa Yemeği is a delightful Turkish dish that showcases the unique flavors of leeks and olive oil, creating a wholesome meal that fits perfectly into a ketogenic diet. This hearty yet low-carb dish is both satisfying and healthy, making it an ideal choice for a quick lunch or dinner.

Ingredients

• Leeks - 300 grams, cleaned and sliced
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Ground turkey - 200 grams
• Tomato paste - 1 tablespoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chicken broth - 250 ml
• Dill - 2 tablespoons, chopped

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the sliced leeks and minced garlic, sautéing until the leeks are softened, about 5-7 minutes.
3. Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon, about 5 minutes.
4. Stir in the tomato paste, paprika, salt, and black pepper, mixing well.
5. Pour in the chicken broth and bring to a simmer, allowing it to cook for another 10 minutes until the mixture thickens slightly.
6. Remove from heat and stir in the chopped dill before serving.

Nutrition

• Calories: 360
• Protein: 32 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from leeks and olive oil, promoting overall health.

Tags