Keto Pırasa Çorbası

Keto Pırasa Çorbası is a creamy and delicious Turkish leek soup that is low in carbs and rich in flavor. This comforting dish is perfect for a cozy meal while adhering to your ketogenic lifestyle.

Ingredients

• Leeks - 200 grams, sliced
• Cauliflower - 150 grams, chopped
• Garlic - 2 cloves, minced
• Butter - 30 grams
• Chicken or vegetable broth - 500 ml
• Heavy cream - 100 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh dill - for garnish

Steps

1. Heat the butter and olive oil in a pot over medium heat.
2. Add the sliced leeks and minced garlic, sautéing until the leeks are soft, about 5 minutes.
3. Stir in the chopped cauliflower and sauté for another 2-3 minutes.
4. Pour in the chicken or vegetable broth, bringing the mixture to a boil.
5. Reduce heat and simmer for 15 minutes, or until the cauliflower is tender.
6. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.
7. Stir in the heavy cream, and season with salt and black pepper to taste.
8. Simmer for an additional 5 minutes to heat through.
9. Serve hot, garnished with fresh dill.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in vitamins and minerals from leeks and cauliflower.
• Contains healthy fats from butter and cream for sustained energy.

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