Keto Mercimek Çorbası

Keto Mercimek Çorbası is a deliciously hearty Turkish lentil soup, reimagined for a ketogenic diet. This comforting dish is packed with flavors and nutrients, making it perfect for a satisfying meal.

Ingredients

• Red lentils - 50g
• Cauliflower - 100g, grated
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 small, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500ml
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the chopped onion, garlic, carrot, and celery, sautéing until the vegetables are softened, about 5 minutes.
3. Stir in the grated cauliflower, cumin, paprika, salt, and black pepper, cooking for an additional 3 minutes.
4. Add the red lentils and vegetable broth, bringing the mixture to a boil.
5. Reduce the heat and let it simmer for 20 minutes, or until the lentils are tender.
6. Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches.
7. Stir in the lemon juice and adjust seasoning if necessary.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 16 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, promoting satiety and digestive health.
• Low in carbs, making it suitable for a ketogenic diet and aiding in blood sugar management.

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