Keto Menemen

Keto Menemen is a delightful Turkish dish that combines the rich flavors of eggs, tomatoes, and peppers in a low-carb format, perfect for keto dieters. This satisfying meal is quick to prepare and is bursting with fresh ingredients and spices.

Ingredients

• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Garlic - 2 cloves, minced
• Tomatoes - 2 medium, diced
• Eggs - 4 large
• Feta cheese - 100 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced red and green bell peppers to the skillet and sauté for about 5 minutes until they soften.
3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Add the diced tomatoes to the skillet and season with salt, black pepper, and red pepper flakes (if using). Cook for about 5-7 minutes until the tomatoes are soft and the mixture is saucy.
5. Reduce the heat to low and crack the eggs directly into the skillet, gently stirring them into the mixture. Cook until the eggs are just set, about 3-4 minutes.
6. Remove the skillet from heat and sprinkle the crumbled feta cheese and chopped parsley on top before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which helps in muscle building and repair.
• Contains healthy fats that support heart health and weight management.

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