Keto Manti Burger

Keto Manti Burger is a delightful twist on traditional Turkish manti, featuring juicy, spiced beef patties wrapped in a low-carb almond flour dough, topped with garlicky yogurt and a sprinkle of sumac. This dish captures the essence of Turkish flavors while keeping it keto-friendly and satisfying.

Ingredients

• Ground beef - 300 grams
• Almond flour - 100 grams
• Egg - 1 large
• Onion - 50 grams, finely chopped
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Greek yogurt - 100 grams
• Fresh parsley - 2 tablespoons, chopped
• Sumac - 1 teaspoon
• Olive oil - 1 tablespoon

Steps

1. In a mixing bowl, combine ground beef, finely chopped onion, minced garlic, paprika, cumin, salt, and black pepper. Mix until well combined.
2. Form the mixture into 2 patties and set aside.
3. In another bowl, mix almond flour, egg, and a pinch of salt until a dough forms. If it's too dry, add a teaspoon of water.
4. Roll out the dough between two sheets of parchment paper until it's about 1/4 inch thick. Cut into circles using a glass or cookie cutter.
5. Place each beef patty in the center of a dough circle, fold the edges over to seal, and pinch tightly.
6. Heat olive oil in a non-stick skillet over medium heat. Cook the sealed manti burgers for about 5-7 minutes on each side until they are golden brown and cooked through.
7. While the burgers are cooking, mix Greek yogurt with chopped parsley and a pinch of salt in a small bowl.
8. Serve the Manti Burgers hot, topped with the garlicky yogurt mixture and a sprinkle of sumac.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 40 g
• Saturated Fat: 10 g
• Unsaturated Fat: 30 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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