Keto Makarna Salatası

Keto Makarna Salatası is a refreshing and low-carb twist on the traditional Turkish pasta salad, made with zucchini noodles and a medley of fresh vegetables. This dish is perfect for those following a ketogenic diet, offering a burst of flavor without the carbs.

Ingredients

• Zucchini - 2 medium, spiralized
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Bell pepper - 1 medium, diced
• Red onion - 50 grams, finely chopped
• Feta cheese - 100 grams, crumbled
• Olive oil - 3 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - a handful, chopped

Steps

1. Spiralize the zucchini using a spiralizer to create zucchini noodles.
2. In a large bowl, combine the spiralized zucchini, cherry tomatoes, cucumber, bell pepper, red onion, and feta cheese.
3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
4. Pour the dressing over the vegetable mixture and toss gently to combine.
5. Garnish with fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and antioxidants from fresh vegetables.

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