Keto Çılbır Burger

Keto Çılbır Burger is a delightful fusion of Turkish flavors and keto-friendly ingredients, featuring a juicy beef patty topped with a poached egg and garlic yogurt sauce. This dish combines rich textures and tastes, making it a satisfying meal for anyone following a low-carb diet.

Ingredients

• Ground beef - 400 grams
• Eggs - 2 large
• Greek yogurt - 100 grams
• Garlic - 1 clove, minced
• Fresh dill - 1 tablespoon, chopped
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Lettuce leaves - 4 large
• Tomato - 1 medium, sliced
• Cucumber - 1/2 medium, sliced

Steps

1. In a bowl, combine the ground beef, paprika, salt, and black pepper. Mix well and form into 2 equal-sized patties.
2. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side or until they reach the desired doneness.
3. While the patties are cooking, prepare the garlic yogurt sauce by mixing Greek yogurt, minced garlic, and chopped dill in a small bowl. Set aside.
4. In a separate pot, bring water to a gentle simmer. Carefully crack the eggs into the simmering water and poach for about 3-4 minutes until the whites are set but the yolks remain runny.
5. Assemble the burgers by placing a lettuce leaf on each plate, followed by the beef patty, tomato slices, and cucumber slices.
6. Gently place a poached egg on top of each burger, and drizzle the garlic yogurt sauce over the eggs.
7. Serve immediately and enjoy your Keto Çılbır Burger!

Nutrition

• Calories: 590
• Protein: 40 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 270 mg
• Total Fat: 45 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Low in carbohydrates, supporting weight management and fat loss.

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