Keto Lahana Çorbası

Keto Lahana Çorbası is a hearty Turkish cabbage soup that combines rich flavors with nutritious ingredients, perfect for those following a ketogenic diet. This comforting dish is low in carbohydrates yet packed with vitamins and minerals, making it a delightful addition to your meal plan.

Ingredients

• Green cabbage - 200 grams, chopped
• Cauliflower - 150 grams, chopped
• Zucchini - 100 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Vegetable broth - 500 ml
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
3. Stir in the chopped green cabbage, cauliflower, and diced zucchini. Cook for about 5 minutes, stirring occasionally.
4. Pour in the vegetable broth and bring the mixture to a boil.
5. Reduce the heat to low and add salt, black pepper, and paprika. Simmer for 15-20 minutes until the vegetables are tender.
6. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Low in carbohydrates, suitable for ketogenic diets.

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