Keto Kuzu Çorbası

Keto Kuzu Çorbası is a rich and hearty Turkish lamb soup that is perfect for those following a ketogenic diet. With tender lamb and aromatic spices, this soup offers a comforting and flavorful experience while keeping carbs low.

Ingredients

• Lamb shoulder - 300 grams, cubed
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cauliflower - 200 grams, chopped
• Chicken or beef broth - 500 milliliters
• Fresh mint - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the cubed lamb shoulder to the pot and brown on all sides, approximately 8-10 minutes.
5. Pour in the broth and bring to a boil.
6. Reduce the heat to low and add the chopped cauliflower, salt, and black pepper.
7. Cover and let simmer for 20-25 minutes, until the lamb is tender.
8. Once done, stir in the chopped fresh mint and lemon juice before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding in muscle repair and growth.
• Rich in healthy fats that support ketogenic diets and provide sustained energy.

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