Keto Kuzu Güveç

Keto Kuzu Güveç is a delicious and hearty Turkish lamb stew, slow-cooked to perfection with an array of aromatic spices and low-carb vegetables. This dish is not only flavorful but also fits perfectly within a ketogenic lifestyle.

Ingredients

• Lamb shoulder - 300 grams, cut into cubes
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, chopped
• Zucchini - 1 medium, chopped
• Eggplant - 1 small, diced
• Tomato - 1 medium, chopped
• Vegetable broth - 250 ml
• Tomato paste - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large oven-safe pot, heat the olive oil over medium heat and add the chopped onion. Sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional 1 minute until fragrant.
4. Increase the heat to medium-high and add the lamb cubes. Brown the lamb on all sides, about 5-7 minutes.
5. Stir in the chopped red bell pepper, zucchini, eggplant, and tomato. Cook for another 5 minutes, stirring occasionally.
6. Add the vegetable broth, tomato paste, cumin, paprika, salt, and black pepper. Mix well to combine all ingredients.
7. Bring the mixture to a simmer, then cover the pot and transfer it to the preheated oven.
8. Bake for 60 minutes, until the lamb is tender and the flavors have melded together.
9. Remove from the oven, garnish with fresh parsley, and serve hot.

Nutrition

• Calories: 460
• Protein: 40 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in healthy fats that can provide sustained energy and promote satiety.

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