Keto Kuru Üzüm Tatlısı

Keto Kuru Üzüm Tatlısı is a low-carb Turkish dessert that beautifully balances the rich flavors of nuts and the sweetness of dried fruits, all while keeping it keto-friendly. This delightful treat is perfect for those following a low-carb lifestyle, offering a satisfying and indulgent experience without the guilt.

Ingredients

• Almond flour - 100 grams
• Unsweetened cocoa powder - 20 grams
• Ground walnuts - 50 grams
• Chopped dried apricots (unsweetened) - 30 grams
• Erythritol - 30 grams
• Coconut oil - 40 grams
• Vanilla extract - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Salt - a pinch
• Chopped pistachios (for garnish) - 10 grams

Steps

1. Preheat your oven to 180°C (350°F) and line a small baking dish with parchment paper.
2. In a mixing bowl, combine almond flour, cocoa powder, ground walnuts, erythritol, baking powder, and salt.
3. In a separate bowl, melt coconut oil and mix in the vanilla extract.
4. Pour the melted coconut oil mixture into the dry ingredients and stir until fully combined.
5. Fold in the chopped dried apricots until evenly distributed throughout the mixture.
6. Transfer the mixture to the lined baking dish and press it down firmly to create an even layer.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
8. Remove from the oven and allow to cool for 10 minutes before cutting into squares.
9. Garnish with chopped pistachios before serving.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats and fiber, promoting satiety and digestive health.

Tags