Keto Kuru İncir Tatlısı

Keto Kuru İncir Tatlısı is a delightful Turkish dessert that transforms dried figs into a low-carb treat, perfect for those on a keto diet. This dish combines the natural sweetness of figs with rich nuts and aromatic spices, creating a satisfying dessert experience.

Ingredients

• Dried figs - 100 grams
• Almonds, chopped - 30 grams
• Walnuts, chopped - 30 grams
• Unsweetened cocoa powder - 1 tablespoon
• Coconut oil - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Erythritol or monk fruit sweetener - 1 tablespoon
• Unsweetened coconut flakes - 10 grams (for garnish)

Steps

1. Soak the dried figs in warm water for about 10 minutes to soften them, then drain and chop them into small pieces.
2. In a medium bowl, combine the chopped figs, chopped almonds, chopped walnuts, cocoa powder, coconut oil, vanilla extract, cinnamon, and sweetener. Mix well until all ingredients are evenly combined.
3. Form the mixture into small balls or bite-sized shapes, about 2-3 cm in diameter.
4. Roll the formed balls in unsweetened coconut flakes to coat them evenly.
5. Place the finished balls on a plate and refrigerate for at least 10 minutes to firm up before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 2 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and dietary fiber from figs and nuts.
• Low in carbohydrates, making it a suitable dessert for ketogenic diets.

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