Keto Kuru Meyve Tatlısı

Keto Kuru Meyve Tatlısı is a delightful Turkish dessert that combines the rich flavors of dried fruits and nuts, perfect for those following a ketogenic lifestyle. This guilt-free treat is not only satisfying but also offers a unique taste experience with every bite.

Ingredients

• Dried apricots - 50 grams
• Dried figs - 50 grams
• Almonds - 30 grams
• Walnuts - 30 grams
• Coconut flour - 2 tablespoons
• Cinnamon - 1 teaspoon
• Erythritol or another keto sweetener - 1 tablespoon
• Unsweetened cocoa powder - 1 tablespoon
• Butter - 20 grams

Steps

1. Chop the dried apricots and figs into small pieces.
2. In a mixing bowl, combine the chopped dried fruits, almonds, walnuts, coconut flour, cinnamon, and erythritol.
3. Melt the butter in a small saucepan over low heat and add it to the fruit and nut mixture, stirring until well combined.
4. Form the mixture into small balls or bars and place them on a parchment-lined tray.
5. Sprinkle the cocoa powder over the formed treats and refrigerate for at least 15 minutes to firm up before serving.

Nutrition

• Calories: 170
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 1 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats and fiber, promoting satiety.
• Provides antioxidants from dried fruits and nuts, supporting overall health.

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