Keto Kuru Kayısı Tatlısı

Keto Kuru Kayısı Tatlısı is a delightful low-carb Turkish dessert made with dried apricots and a rich, nutty filling. This sweet treat is perfect for those following a ketogenic diet while still craving traditional flavors.

Ingredients

• Dried apricots - 100 grams
• Cream cheese - 50 grams
• Almond flour - 30 grams
• Erythritol (or preferred sweetener) - 15 grams
• Chopped walnuts - 20 grams
• Cinnamon - 1 teaspoon
• Vanilla extract - 1/2 teaspoon
• Unsweetened coconut flakes - 15 grams (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. Soak the dried apricots in warm water for about 10 minutes to soften them, then drain and pat them dry.
3. In a mixing bowl, combine the cream cheese, almond flour, erythritol, chopped walnuts, cinnamon, and vanilla extract until well blended.
4. Carefully open each apricot and fill it with about 1 teaspoon of the cream cheese mixture, pressing gently to close.
5. Place the filled apricots on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 15-20 minutes, or until the apricots are slightly golden and the filling is warm.
7. Remove from the oven and let cool slightly. Sprinkle with unsweetened coconut flakes before serving.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 16 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats and protein from nuts and cream cheese, aiding satiety.

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