Keto Kumpir Tabağı

Keto Kumpir Tabağı is a delightful low-carb twist on the traditional Turkish baked potato, featuring creamy cauliflower mash topped with savory meats and fresh vegetables. This dish is perfect for a midnight snack, packed with flavor while keeping your keto goals in check.

Ingredients

• Cauliflower - 400 grams
• Butter - 30 grams
• Cream cheese - 50 grams
• Cooked ground beef - 150 grams
• Olive oil - 1 tablespoon
• Red bell pepper - 50 grams, diced
• Cucumber - 50 grams, diced
• Cherry tomatoes - 100 grams, halved
• Feta cheese - 30 grams, crumbled
• Salt - to taste
• Black pepper - to taste
• Paprika - 1 teaspoon
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 200°C (390°F).
2. Chop the cauliflower into florets and steam or boil until tender, about 10-15 minutes.
3. Drain the cauliflower and transfer it to a mixing bowl. Add butter, cream cheese, salt, and pepper. Mash until smooth and creamy.
4. In a skillet, heat olive oil over medium heat. Add ground beef and cook until browned, about 5-7 minutes. Season with paprika, salt, and pepper.
5. In serving bowls, layer the creamy cauliflower mash as the base.
6. Top the cauliflower mash with the cooked ground beef.
7. Evenly distribute the diced red bell pepper, cucumber, and halved cherry tomatoes on top.
8. Sprinkle crumbled feta cheese and fresh parsley for garnish.
9. Serve immediately and enjoy your Keto Kumpir Tabağı!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 14 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in vitamins and minerals from fresh vegetables.

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