Keto Kumpir Burger

Keto Kumpir Burger is a delightful low-carb twist on the classic Turkish baked potato dish, featuring a savory beef patty nestled in a creamy, cheesy cauliflower mash. Topped with fresh vegetables and a zingy garlic sauce, this burger is both satisfying and guilt-free.

Ingredients

• Cauliflower - 300 grams
• Ground beef - 250 grams
• Cheddar cheese - 50 grams, shredded
• Olive oil - 1 tablespoon
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lettuce leaves - 4 pieces
• Tomato - 1 medium, sliced
• Cucumber - 1 small, sliced
• Keto-friendly mayonnaise - 2 tablespoons
• Garlic - 1 clove, minced

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the cauliflower into florets and steam until tender, about 10 minutes.
3. In a mixing bowl, mash the steamed cauliflower and mix in the shredded cheddar cheese, egg, salt, and pepper until well combined.
4. Form the cauliflower mixture into two burger-shaped patties and place them on a baking tray lined with parchment paper.
5. Bake the cauliflower patties in the preheated oven for 20 minutes, flipping halfway through.
6. While the patties are baking, heat olive oil in a skillet over medium heat. Add the ground beef, garlic powder, onion powder, salt, and black pepper, and cook until browned and cooked through, about 5-7 minutes.
7. Assemble the burgers by placing a beef patty on a cauliflower bun, adding lettuce, tomato, cucumber, and a drizzle of garlic mayonnaise.
8. Serve immediately and enjoy your Keto Kumpir Burger!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in protein, which supports muscle growth and repair.

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