Keto Kumpir

Keto Kumpir is a low-carb twist on the traditional Turkish stuffed baked potato, featuring a creamy cauliflower base and a variety of keto-friendly toppings. This dish is rich in flavor and perfect for satisfying your cravings while sticking to your ketogenic lifestyle.

Ingredients

• Cauliflower - 300 grams
• Cream cheese - 50 grams
• Butter - 20 grams
• Sour cream - 30 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Shredded cheddar cheese - 50 grams
• Cooked bacon bits - 30 grams
• Chopped green onions - 2 tablespoons
• Olives (sliced) - 30 grams

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the cauliflower into florets and steam them for about 10-15 minutes until tender.
3. In a mixing bowl, combine the steamed cauliflower, cream cheese, butter, sour cream, salt, and black pepper. Mash until smooth and creamy.
4. Transfer the cauliflower mixture to an oven-safe dish and sprinkle the shredded cheddar cheese on top.
5. Bake in the preheated oven for 15 minutes or until the cheese is melted and bubbly.
6. Remove from the oven and top with cooked bacon bits, chopped green onions, and sliced olives.
7. Serve warm and enjoy your Keto Kumpir!

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber from cauliflower, which aids digestion.

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