Keto İşkembe Çorbası

Keto İşkembe Çorbası is a rich and flavorful Turkish tripe soup, perfect for those following a ketogenic diet. This comforting dish is seasoned with garlic, vinegar, and spices, offering a deliciously unique experience.

Ingredients

• Beef tripe - 300 grams
• Water - 1.5 liters
• Garlic - 3 cloves, minced
• Vinegar - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Lemon - 1, juiced
• Butter - 1 tablespoon
• Chopped parsley - 2 tablespoons

Steps

1. Rinse the beef tripe thoroughly under cold water and cut it into small pieces.
2. In a large pot, add the tripe and pour in 1.5 liters of water. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low and simmer for about 60 minutes, or until the tripe is tender.
4. Remove the tripe from the pot and chop it into bite-sized pieces.
5. In the same pot, melt the butter over medium heat and add the minced garlic. Sauté until fragrant.
6. Add the chopped tripe back to the pot along with the vinegar, salt, black pepper, and paprika. Stir well to combine.
7. Pour in an additional 1 liter of water and bring the mixture to a boil again.
8. Once boiling, simmer for another 15 minutes to combine the flavors.
9. Before serving, stir in the lemon juice and chopped parsley.

Nutrition

• Calories: 290
• Protein: 24 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 1200 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 1.5 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Rich in collagen, promoting skin health and joint support.

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