Keto Karnabahar Çorbası

Keto Karnabahar Çorbası is a creamy and flavorful cauliflower soup that embodies the essence of Turkish cuisine while adhering to keto principles. This comforting dish is perfect for a cozy dinner, packed with nutrients and rich in healthy fats.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 milliliters
• Heavy cream - 100 milliliters
• Turmeric - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and turmeric, cooking for another minute until fragrant.
4. Add the cauliflower florets to the pot and stir well to combine.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Reduce heat and simmer for about 15 minutes, or until the cauliflower is tender.
7. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.
8. Stir in the heavy cream and season with salt and black pepper to taste.
9. Heat the soup gently until warmed through, then serve hot, garnished with fresh parsley.

Nutrition

• Calories: 280
• Protein: 5 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from cauliflower and turmeric.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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