Keto Karamelli Puding

Keto Karamelli Puding is a luscious Turkish dessert that combines the richness of creamy pudding with a delightful caramel flavor, all while keeping carbs low. Perfect for those on a ketogenic diet, this dessert satisfies sweet cravings without guilt.

Ingredients

• Coconut milk - 200 ml
• Almond milk - 100 ml
• Granulated erythritol - 30 g
• Vanilla extract - 1 tsp
• Gelatin powder - 5 g
• Water - 2 tbsp
• Unsweetened cocoa powder - 1 tbsp
• Salt - a pinch
• Butter - 1 tbsp

Steps

1. In a small bowl, dissolve the gelatin powder in 2 tablespoons of cold water and let it sit for about 5 minutes to bloom.
2. In a saucepan, combine coconut milk, almond milk, erythritol, cocoa powder, and a pinch of salt. Heat over medium heat until warm, stirring occasionally to dissolve the erythritol.
3. Once the mixture is warm, add the bloomed gelatin and vanilla extract, stirring continuously until the gelatin is fully dissolved.
4. Remove the saucepan from heat and stir in the butter until melted and well combined.
5. Pour the mixture into two serving cups or ramekins and refrigerate for at least 2 hours or until set.
6. Once set, you can optionally drizzle a little melted erythritol caramel sauce on top before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 50 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 8 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Contains healthy fats from coconut and almond milk.
• Erythritol is a sugar substitute that has minimal impact on blood sugar levels.

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