Keto Kısır Salatası

Keto Kısır Salatası is a low-carb twist on the traditional Turkish bulgur salad, packed with fresh vegetables and herbs. This refreshing dish is perfect for a midnight snack or a light meal, providing a burst of flavor without the carbs.

Ingredients

• Cauliflower rice - 200 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Green onion - 2 stalks, finely chopped
• Parsley - 1/4 cup, finely chopped
• Mint leaves - 2 tablespoons, finely chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Prepare the cauliflower rice by grating or processing cauliflower florets until it resembles rice, then steam or microwave for 3-5 minutes until tender.
2. In a large mixing bowl, combine the diced cucumber, tomato, red bell pepper, green onion, parsley, and mint leaves.
3. Add the cooked cauliflower rice to the bowl with the chopped vegetables.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and red pepper flakes (if using).
5. Pour the dressing over the salad and mix thoroughly until all ingredients are well-coated.
6. Taste and adjust seasoning if necessary, then let the salad sit for about 5 minutes before serving to allow flavors to meld.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 7 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.25 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Rich in vitamins and antioxidants from fresh vegetables and herbs.

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