Keto Kısır Çorbası

Keto Kısır Çorbası is a delightful Turkish soup that combines the refreshing flavors of traditional kısır with a low-carb twist, perfect for those following a ketogenic diet. This hearty soup is packed with vegetables and spices, offering a comforting yet healthy option.

Ingredients

• Cauliflower Rice - 200 grams
• Olive Oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red Bell Pepper - 1 medium, diced
• Cucumber - 1 medium, diced
• Cherry Tomatoes - 100 grams, halved
• Lemon Juice - 2 tablespoons
• Vegetable Broth - 500 ml
• Parsley - 2 tablespoons, chopped
• Mint - 1 tablespoon, chopped
• Salt - to taste
• Black Pepper - to taste
• Paprika - 1 teaspoon

Steps

1. In a large pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
2. Add the diced red bell pepper and cook for 3-4 minutes until softened.
3. Stir in the cauliflower rice and cook for an additional 5 minutes, stirring occasionally.
4. Pour in the vegetable broth and bring to a boil. Reduce heat to a simmer and cook for 10 minutes.
5. Add the diced cucumber, halved cherry tomatoes, lemon juice, chopped parsley, mint, salt, black pepper, and paprika. Stir well and simmer for another 5 minutes.
6. Adjust seasoning if necessary, then remove from heat and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in vitamins and minerals from fresh vegetables.

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