Keto Kısır

Keto Kısır is a low-carb twist on the traditional Turkish bulgur salad, featuring cauliflower rice and a medley of fresh vegetables and herbs. This refreshing dish is packed with flavor and perfect for anyone following a keto lifestyle.

Ingredients

• Cauliflower rice - 200 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Green bell pepper - 1 small, diced
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Tomato paste - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. In a large bowl, combine the cauliflower rice and tomato paste, mixing until well combined.
2. Add the diced cucumber, tomato, and green bell pepper to the bowl.
3. Stir in the chopped parsley and mint, ensuring all ingredients are evenly distributed.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and paprika.
5. Pour the dressing over the cauliflower mixture and toss until everything is well coated.
6. Let the salad sit for at least 10 minutes to allow the flavors to meld.
7. Serve chilled or at room temperature.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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