Keto Köfte Burger

Keto Köfte Burger is a delicious twist on the classic Turkish meatball, made keto-friendly with almond flour and fresh herbs. Juicy and flavorful, this burger is perfect for a low-carb meal that doesn't compromise on taste.

Ingredients

• Ground beef - 400 grams
• Almond flour - 40 grams
• Egg - 1 large
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Lettuce leaves - 4 large, for serving
• Tomato - 1 medium, sliced
• Cucumber - 1 small, sliced
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a large bowl, combine the ground beef, almond flour, egg, chopped onion, minced garlic, parsley, cumin, paprika, salt, and black pepper. Mix well until all ingredients are fully incorporated.
2. Divide the mixture into 2 equal parts and shape each into a patty, about 2 cm thick.
3. Heat olive oil in a skillet over medium-high heat. Once hot, add the patties and cook for about 5-6 minutes on each side or until browned and cooked through.
4. While the patties are cooking, prepare the lettuce, tomato, and cucumber for serving.
5. Once the patties are cooked, assemble the burgers by placing each patty on a large lettuce leaf and topping with tomato slices, cucumber slices, and crumbled feta cheese if using.
6. Serve immediately and enjoy your Keto Köfte Burger!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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