Keto Çikolatalı Sütlaç

Keto Çikolatalı Sütlaç is a rich and creamy Turkish rice pudding alternative that satisfies your chocolate cravings while keeping it low-carb. Made with coconut milk and sweetened with erythritol, this dessert is both indulgent and guilt-free.

Ingredients

• Coconut milk - 400 ml
• Unsweetened cocoa powder - 2 tablespoons
• Erythritol - 3 tablespoons
• Chia seeds - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Psyllium husk - 1 teaspoon
• Salt - a pinch

Steps

1. In a medium saucepan, combine the coconut milk, cocoa powder, erythritol, chia seeds, vanilla extract, psyllium husk, and a pinch of salt.
2. Heat the mixture over medium heat, stirring continuously until it begins to simmer.
3. Once it simmers, reduce the heat to low and continue stirring for about 10-15 minutes, until the mixture thickens to a pudding-like consistency.
4. Remove from heat and let it cool for a few minutes, then divide the pudding into two serving bowls.
5. Chill in the refrigerator for at least 1 hour before serving to allow it to set further.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.4 L

Health Benefits

• Low in carbs, making it suitable for a ketogenic diet.
• Rich in healthy fats from coconut milk, which can provide energy.

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