Keto Havuç Tarator

Keto Havuç Tarator is a delightful Turkish dessert that combines the natural sweetness of carrots with creamy yogurt and a hint of spices, making it both unique and satisfying. This low-carb version is perfect for those on a keto diet while still enjoying traditional flavors.

Ingredients

• Carrots - 200 grams, grated
• Greek yogurt - 150 grams
• Walnuts - 30 grams, chopped
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a skillet, heat the olive oil over medium heat and sauté the grated carrots for about 5 minutes until slightly softened.
2. Remove the skillet from heat and let the carrots cool for a few minutes.
3. In a bowl, combine the Greek yogurt, minced garlic, lemon juice, salt, and black pepper. Mix well.
4. Add the cooled sautéed carrots and chopped walnuts to the yogurt mixture; stir until fully combined.
5. Taste and adjust seasoning if necessary.
6. Transfer the mixture to serving bowls and garnish with fresh parsley before serving.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from carrots, promoting eye health.
• High in protein and healthy fats from Greek yogurt and walnuts, supporting muscle maintenance.

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