Keto Gözleme

Keto Gözleme is a delightful Turkish dish reimagined for a keto lifestyle, featuring low-carb dough filled with flavorful ingredients. This savory pastry is perfect for a satisfying meal without compromising your dietary goals.

Ingredients

• Almond flour - 200 grams
• Psyllium husk - 2 tablespoons
• Eggs - 2 large
• Water - 100 ml
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Feta cheese - 100 grams, crumbled
• Spinach - 100 grams, fresh
• Ground black pepper - 1/2 teaspoon

Steps

1. In a mixing bowl, combine almond flour, psyllium husk, and salt.
2. Add the eggs and water to the dry ingredients, then mix until a dough forms.
3. Knead the dough for a few minutes until smooth, then let it rest for 10 minutes.
4. In a separate bowl, mix the crumbled feta cheese, fresh spinach, and black pepper to create the filling.
5. Divide the dough into two equal portions and roll each portion into a thin circle.
6. Place half of the filling on one half of each dough circle, then fold the other half over to create a pocket.
7. Heat olive oil in a skillet over medium heat. Cook each gözleme for about 4-5 minutes on each side until golden brown.
8. Serve warm and enjoy your Keto Gözleme!

Nutrition

• Calories: 350
• Protein: 16 g
• Carbs: 8 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 28 g
• Saturated Fat: 5 g
• Unsaturated Fat: 23 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, supporting weight management and keto diets.
• High in healthy fats, promoting satiety and energy levels.

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