Keto Fırın Tavuk

Keto Fırın Tavuk is a deliciously seasoned baked chicken dish that brings the rich flavors of Turkish cuisine to your table while keeping it low-carb. This dish is juicy, tender, and filled with aromatic spices, making it a perfect fit for keto enthusiasts.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Greek yogurt - 100 grams
• Garlic - 3 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine olive oil, Greek yogurt, minced garlic, paprika, cumin, oregano, salt, black pepper, and lemon juice to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes (or up to 2 hours for more flavor) in the refrigerator.
4. Place the marinated chicken thighs onto a baking tray lined with parchment paper.
5. Bake in the preheated oven for 40-45 minutes, or until the chicken is cooked through and has a nice golden color on the outside.
6. Once done, remove from the oven and let it rest for a few minutes.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 6 g
• Unsaturated Fat: 24 g
• Water: 0.3 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Rich in healthy fats, helping to maintain energy levels and promote satiety.

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