Keto Domates Çorbası

Keto Domates Çorbası is a rich and flavorful Turkish tomato soup that is low in carbs, making it perfect for a ketogenic diet. This comforting dish combines fresh tomatoes and aromatic spices for a deliciously savory experience.

Ingredients

• Fresh tomatoes - 500 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Vegetable or chicken broth - 500 ml
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried oregano - 1 teaspoon
• Fresh basil - a handful, chopped (for garnish)

Steps

1. Heat the olive oil in a medium pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Chop the fresh tomatoes and add them to the pot, cooking until they soften, about 10 minutes.
5. Pour in the broth and bring the mixture to a simmer.
6. Add salt, black pepper, and dried oregano, and let it simmer for another 10 minutes.
7. Use an immersion blender to puree the soup until smooth or transfer to a blender in batches.
8. Serve hot, garnished with fresh basil.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from fresh tomatoes, which support heart health.
• Low in carbohydrates, making it suitable for keto and low-carb diets.

Tags