Keto Dolma

Keto Dolma is a delicious twist on traditional Turkish stuffed vegetables, using zucchini as a low-carb alternative to pasta. This dish is packed with flavorful herbs and spices, making it a satisfying meal for those following a ketogenic lifestyle.

Ingredients

• Zucchini - 2 medium
• Ground lamb or beef - 200 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Diced tomatoes - 100 grams (canned or fresh)
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Paprika - 1 teaspoon
• Cumin - ½ teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. Slice the zucchini in half lengthwise and scoop out the insides using a spoon to create boats. Set aside the scooped flesh.
3. In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and translucent, about 3-4 minutes.
4. Add the ground lamb or beef to the skillet, cooking until browned, about 5-7 minutes. Drain excess fat if necessary.
5. Stir in the diced tomatoes, scooped zucchini flesh, parsley, dill, salt, black pepper, paprika, and cumin. Cook for an additional 5 minutes to combine flavors.
6. Fill the zucchini boats with the meat mixture, pressing down slightly to pack it in.
7. Place the stuffed zucchini in a baking dish and cover with aluminum foil.
8. Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 360
• Protein: 28 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from zucchini and herbs, supporting overall health.

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