Keto Cauliflower Pilaf

Keto Cauliflower Pilaf is a low-carb twist on the traditional Turkish rice dish, featuring finely riced cauliflower sautéed with aromatic spices and vegetables. This flavorful pilaf is both nutritious and satisfying, making it a perfect side or main dish for those following a ketogenic diet.

Ingredients

• Cauliflower - 300 grams (about half a medium head)
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1 small, diced
• Green bell pepper - 1 small, diced
• Carrot - 1 small, diced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Remove the leaves and stem from the cauliflower and cut it into florets. Pulse the florets in a food processor until they resemble rice grains.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Add the minced garlic, diced red and green bell peppers, and diced carrot to the skillet. Sauté for another 4-5 minutes until the vegetables are tender.
4. Stir in the riced cauliflower, ground cumin, paprika, salt, and black pepper. Mix well and cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
5. Remove from heat and stir in the chopped fresh parsley. Serve warm.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and minerals, particularly vitamin C and dietary fiber.

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