Keto Bulgur Pilaf

Keto Bulgur Pilaf is a delightful twist on the traditional Turkish dish, featuring cauliflower rice instead of bulgur for a low-carb alternative. This fragrant dish is seasoned with spices and fresh herbs, making it a perfect side or main course for anyone following a ketogenic lifestyle.

Ingredients

• Cauliflower rice - 400 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Bell pepper - 1/2 medium, diced
• Tomato - 1 medium, diced
• Vegetable broth - 250 ml
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic and diced bell pepper, cooking for an additional 2 minutes.
4. Add the diced tomato, ground cumin, paprika, salt, and black pepper, cooking for another 3 minutes until the tomatoes soften.
5. Stir in the cauliflower rice, mixing well with the vegetable mixture.
6. Pour in the vegetable broth and bring to a simmer, then cover and reduce heat to low.
7. Cook for 10-12 minutes until the cauliflower rice is tender and the liquid is absorbed.
8. Remove from heat, stir in the chopped parsley and lemon juice, and adjust seasoning if necessary.
9. Serve warm as a delicious keto-friendly pilaf.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in dietary fiber, which aids in digestion and promotes satiety.

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