Keto Aşure

Keto Aşure is a delightful twist on the traditional Turkish dessert, combining the rich flavors of nuts and spices while keeping it low in carbs. This creamy and satisfying dish is perfect for those following a ketogenic lifestyle, offering a unique taste of Turkish culture.

Ingredients

• Almond milk - 300 ml
• Chia seeds - 2 tablespoons
• Unsweetened shredded coconut - 30 grams
• Pecans - 30 grams, chopped
• Walnuts - 30 grams, chopped
• Stevia or erythritol - 2 tablespoons (adjust to taste)
• Cinnamon powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Sugar-free dark chocolate - 20 grams, grated (for garnish)

Steps

1. In a saucepan, combine almond milk, chia seeds, salt, and stevia or erythritol. Stir well and let it sit for about 5 minutes to allow the chia seeds to absorb some liquid.
2. Turn on the heat to medium and add the shredded coconut, chopped pecans, walnuts, cinnamon powder, and vanilla extract. Stir continuously for about 10 minutes until the mixture thickens.
3. Remove the saucepan from the heat and let it cool for a few minutes.
4. Divide the mixture into two serving bowls and refrigerate for at least 1 hour to set.
5. Before serving, garnish with grated sugar-free dark chocolate and a sprinkle of additional chopped nuts if desired.

Nutrition

• Calories: 290
• Protein: 6 g
• Carbs: 15 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from nuts and coconut, promoting heart health.
• High in fiber from chia seeds and nuts, aiding digestion.

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