Kestaneli Tatlı

Kestaneli Tatlı is a delightful vegan Turkish dessert that combines the natural sweetness of chestnuts with rich flavors of spices and syrup. This dish is perfect for a cozy evening, offering a unique taste of traditional Turkish cuisine.

Ingredients

• cooked chestnuts - 200 grams
• maple syrup - 3 tablespoons
• coconut milk - 100 milliliters
• ground cinnamon - 1 teaspoon
• vanilla extract - 1 teaspoon
• toasted walnuts - 30 grams
• coconut flakes - 2 tablespoons
• water - 100 milliliters

Steps

1. Begin by peeling and chopping the cooked chestnuts into small pieces.
2. In a medium saucepan, combine the chopped chestnuts, maple syrup, coconut milk, and water.
3. Add the ground cinnamon and vanilla extract to the mixture and stir well.
4. Heat the saucepan over medium heat, stirring occasionally, until the mixture is warm and well combined, about 10 minutes.
5. Once heated, remove from heat and let it cool slightly.
6. Serve the warm mixture in two bowls, topped with toasted walnuts and coconut flakes.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 56 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from chestnuts, promoting heart health.
• High in fiber, aiding digestion and promoting satiety.

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