Kebap

Kebap is a traditional Turkish dish featuring marinated meat grilled to perfection, bursting with flavors and served with fresh vegetables. This high-protein meal is both satisfying and nutritious, perfect for a hearty dinner.

Ingredients

• Chicken breast - 300 grams
• Greek yogurt - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Ground cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Bell pepper - 1 medium, chopped
• Red onion - 1 medium, sliced
• Cherry tomatoes - 200 grams
• Fresh parsley - for garnish

Steps

1. In a bowl, combine Greek yogurt, olive oil, minced garlic, paprika, ground cumin, salt, black pepper, and lemon juice to create a marinade.
2. Cut the chicken breast into cubes and add them to the marinade. Mix well and let it marinate for at least 30 minutes in the refrigerator.
3. While the chicken is marinating, preheat the grill or a grill pan over medium-high heat.
4. Thread the marinated chicken, bell pepper, red onion, and cherry tomatoes onto skewers, alternating between the ingredients.
5. Grill the skewers for about 10-12 minutes, turning occasionally until the chicken is cooked through and has nice grill marks.
6. Remove from the grill, let rest for a few minutes, and then garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 45 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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