Kavurmalı Çorba

Kavurmalı Çorba is a hearty Turkish soup featuring rich flavors from sautéed meat, aromatic spices, and a comforting broth. Perfect for chilly evenings, this dairy-free dish offers a satisfying and nourishing experience.

Ingredients

• Lamb or beef, diced - 200 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium (about 150 grams)
• Garlic, minced - 2 cloves
• Carrot, diced - 1 medium (about 100 grams)
• Potato, diced - 1 medium (about 150 grams)
• Tomato paste - 1 tablespoon
• Red bell pepper, diced - 1 small (about 100 grams)
• Cumin powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Water - 4 cups (1 liter)
• Fresh parsley, chopped - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat. Add the diced lamb or beef and cook until browned on all sides, about 5-7 minutes.
2. Add the chopped onion and minced garlic to the pot, and sauté for 3-4 minutes until the onion becomes translucent.
3. Stir in the diced carrot, potato, and red bell pepper. Cook for another 5 minutes, stirring occasionally.
4. Add the tomato paste, cumin powder, black pepper, and salt. Stir well to combine and cook for 2 minutes.
5. Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 20-25 minutes until the vegetables are tender.
6. Taste the soup and adjust the seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 360
• Protein: 25 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 1 L

Health Benefits

• High in protein, which supports muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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