Kavurma with Onions

Kavurma with Onions is a rich and flavorful Turkish dish made from tender pieces of meat slowly cooked with caramelized onions and spices. This hearty meal is perfect for a comforting dinner, offering a delightful balance of savory and aromatic notes.

Ingredients

• Beef (preferably chuck) - 300 grams
• Onions - 2 medium, thinly sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Water - 200 milliliters
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet or Dutch oven over medium heat.
2. Add the sliced onions and cook for about 10 minutes until they are soft and caramelized.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Cut the beef into bite-sized pieces and season with salt, black pepper, and paprika.
5. Increase the heat to medium-high and add the beef to the skillet, browning it on all sides for about 5-7 minutes.
6. Pour in the water, bring to a simmer, and then reduce the heat to low.
7. Cover and let it cook for 25-30 minutes, stirring occasionally, until the beef is tender.
8. Adjust the seasoning if necessary, and serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in protein, which is essential for muscle growth and repair.
• Contains iron from beef, important for maintaining healthy blood cells.

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